Milk is good not only for children but also for adults. It is the first product of which will appear in the human diet from birth and is present in all things in my life. Of which there are a large number of prepared meals and beverages in a wide used for weight loss. On the diet, you will lose weight fast easily without any damage to the practical conditions. But all of that is in accordance with the rules of the meeting of the requirements.
The advantages of the weakness in the dairy-weight loss
Dairy products – a source of minerals, vitamins in amino-acids. Essential for maintaining muscle, healthy hair, the teeth, in the skin, the function of the body. Milk also contains lactalbumin. These substances have a positive effect on the hormonal balance, reduce levels of cortisol in an increase in the stress hormone levels of serotonin.
The advantages of the milk diet:
- A rapid weight loss. On the day, and can go over 300, not 900 g. Most of the loss occurs in the first few days, the results are more modest, but it is the direct burning of the fat.
- The availability of the cost, with a low. The main products of a diet which you can buy in any store.
- A diuretic effect. Milk, removes water from the body. Also, Together with the weight of the assumed quantities in 5-6 days, you can lose a whole size.
- The reduction of the volume of the stomach. As a result of the fragmentation of the diet, the small amount of dishes.
- A high percentage of digestibility. The body of the good, is the milk in their products, fast easy to recycled.
Milk diet has its disadvantages. By cons, it is attributed to monotony of diet. Also, in the case of mixed varianta it is difficult to use the products in days in milk, in vegetables, fruit. A couple of days like hot foods, meat, bread. Therefore, it is difficult to follow the diet in the winter. But, it's like the spring is the thing, when you start to Shine, the sun, the body requires simplicity.
The general principles of the
The main product is food, such a dairy products with low fat content. With their help, in a week, you can lose up to 6 kg of excess weight, but only with the right approach. In spite of the apparent simplicity of the milk diet, it is difficult for her.
- The measurement of tracking events. Milk – food. There is no need to drink it throughout the day, without a break. In the schedule, which is not for smes to be less than an hour.
- Fat. [Spirits of the craft] the milk beverage is not for smes to exceed 1.5%. In the case of mixed variant of the lord of life, with a fat content of up to 5%.
- Soy coconut milk, whether or not for smes to be used.
- To be compatible with the product. Often, a diet of milk, unsweetened, diluted fruit. It is important that you don't eat them all at once with a fresh drink in order not to cause disorder of the intestine.
- 30 minutes before the consumption of milk and milk products, it is best to drink a glass of non-carbonated pure water.
- After a meal is not a desirable drink of water at least 30 minutes, in order not to complicate the digestion.
- No, you can't under eat, 20.00, including s only in milk. You can drink tea, or water.
The preparation of the products of the
If the milk is bought on the market, it before you use it, you need to boil. Packed pasteurized products, there is no need. It is important to pay close attention to the expiration date, the integrity of the package. If there is any doubt about the quality of the drink, then it is possible to make the brew.
The lord of the milk in other products for the preparation of the diet is a hybrid of the north the variation is not required, but it is also important for the monitoring of the expiration date, in accordance with the custody rules.
The Skorpion is, well, on the other hand, the milk diet
The strict option, which is suited to highly motivated people. The main product, or cow's of goat's milk with low fat content. There is nothing more he don't want to use it. It takes 3 to 5 days, then the diet is not recommended.
How to drink milk:
- On the first day a glass every 2 hours. Between meals is allowed to use the unit. During the day, you may experience an overwhelming sense of hunger. The stomach be fooled by the hot beverage, without the sugar: and coffee, of the herbal decoction, tea.
- On the second day: a Cup every 1.5 hours. The stomach has started to shrink in size, and the feeling of hunger occurring less frequently and the other day, feeling lighter.
- On the third day: a cup at any time.
If you want milk diet to stick to for a prolonged length of time, in the days after the drink is consumed every hour. Is sometimes reasonable to the main product to replace serum, but without any of the add-ons in the form of the juice of the sugar.
A hybrid version of the
A light version of milk, the milk and milk products, nutrition, diet, which contains fruits, in vegetables, with a minimum of sugar into starch. It is recommended that you eat them fresh or baked, boiled. Deep-fat cooking equipment shall be prohibited, in the absence of a grill. Filling food, which you can use for salt, herbs, pepper, ginger into the soy sauce, sugar-free, but it is added in small quantities only to improve the taste.
Permitted, prohibited articles
You can eat vegetables, all kinds of cabbage, cucumbers, bell peppers, tomatoes, squash, zucchini. Prohibited foods: beans, potatoes, carrots.
Allowed fruits: apples, citrus fruit, pineapples, apricots, plums. No bananas, grapes, any dried fruit, pears in a sweet strawberry.
You can drink tea, coffee, the cocoa, milk, but no sugar. Milk diet is ridding the herbal decoctions, infusions. Fruits, berries, juices, in compotes are not allowed because they contain sugar, you can whet your appetite.
A sample of the menu of the day
Breakfast: a glass of milk. Brunch: 150 g low-fat cottage cheese. Lunch: vegetable soup, iz allowed food, a glass of milk, a slice of cheese. Snack: fruit salad with yogurt in the cinnamon. Dinner: vegetable casserole with 200 g of kefir jar
Tip! A simple dairy meals to be much tastier the is going to become a dessert by adding cinnamon, vanilla, ginger. These spices, so almost no calories, but it improves the flavor.
Contra-indications
The main contraindication of breast diet is the lack of lactase in lactose base products. I also will not resort to a strict system of, in pregnancy, during lactation or in children. During these periods of life, nutrition needs to be varied in the study.
- weakness, dizziness;
- bloating, disturbance of bowel syndrome;
- the pain in the abdomen;
- swelling of the hands, the feet;
- skin problems: rash, increased of fat.
The onset of at least one of the following patterns of weight loss that you want to suspend. If you have a need for a chronic illness, or a gastrointestinal endocrine system, before the line, with the speaker of the whole recommended that milk is to consult with a health care provider.
Milk diet – a complete system for fast weight loss
The advantages of the weakness in the dairy-weight loss
Dairy products – a source of minerals, vitamins in amino-acids. Essential for maintaining muscle, healthy hair, the teeth, in the skin, the function of the body. Milk also contains lactalbumin. These substances have a positive effect on the hormonal balance, reduce levels of cortisol in an increase in the stress hormone levels of serotonin.
The advantages of the milk diet:
A rapid weight loss. On the day, and can go over 300, not 900 g. Most of the loss occurs in the first few days, the results are more modest, but it's a direct of your body fat burning.. Availability is low in cost. The main products of the diet, which can be purchased in any store.. Diuretic effect. Milk, removes water from the body. Also, Together with the weight of the assumed quantities in 5-6 days, which is the size of lose the whole of the.. Reduction of the stomach volume. As a result of the fragmentation of the diet, the small amount of parts.. the High percentage of digestibility. The body of the good, is the milk in their products, fast easy process.. Milk diet has its disadvantages. By cons, it is attributed to monotony of diet. Also, in the case of mixed varianta it is difficult to use the products in days in milk, in vegetables, fruit. A couple of days like hot foods, meat, bread. Therefore, it is difficult to follow the diet in the winter. But, it's like the spring is the thing, when you start to Shine, the sun, the body requires simplicity.
The general principles of the
The main product is food, such a dairy products with low fat content. With their help, in a week, you can lose up to 6 kg of excess weight, but only with the right approach. In spite of the apparent simplicity of the milk diet, it is difficult for her.
The basic principles are:
The measurement of tracking events. Milk – food. There is no need to drink it throughout the day, without a break. In the schedule, which is not for smes to be less than an hour.. Fat. [Spirits of the craft] the milk beverage is not for smes to exceed 1.5%. In the case of mixed variant of the lord of life, with a fat content of up to 5% of the refined soya-bean coconut milk.. or.. it is not possible to use Compatible products. Often, a diet of milk, unsweetened, diluted fruit. It is important that you don't eat them all at once with a fresh drink, it does not lead to intestinal disorders.. 30 minutes before the consumption of milk and milk products, it is best to drink a glass of non-carbonated pure water.. After a meal is not a desirable drink of water at least 30 minutes, in order not to complicate the digestion.. you can't under eat, 20.00, including s only in milk. You can drink tea and water.. it is Important! It is not possible to observe the milk diet longer than 7 days. A monotonous diet can lead do to the lack of certain valuable nutrients, which result in nausea, digestive disorders, loss of vitality.
The preparation of the products of the
If the milk is bought on the market, it before you use it, you need to boil. Packed pasteurized products, there is no need. It is important to pay close attention to the expiration date, the integrity of the package. If there is any doubt about the quality of the drink, then it is possible to make the brew.
The lord of the milk in other products for the preparation of the diet is a hybrid of the north the variation is not required, but it is also important for the monitoring of the expiration date, in accordance with the custody rules.
The Skorpion is, well, on the other hand, the milk diet
The strict option, which is suited to highly motivated people. The main product, or cow's of goat's milk with low fat content. There is nothing more he don't want to use it. It takes 3 to 5 days, then the diet is not recommended.
How to drink milk:
On the first day a glass every 2 hours. Between meals is allowed to use the unit. During the day, you may experience an overwhelming sense of hunger. The stomach be fooled by the hot beverage, without the sugar: and coffee, of the herbal decoction, tea.On the second day: a Cup every 1.5 hours. The stomach has started to shrink in size, and the feeling of hunger occurring less frequently and the other day, feeling lighter.On the third day: a cup at any time.If you want milk diet to stick to for a prolonged length of time, in the days after the drink is consumed every hour. Is sometimes reasonable to the main product to replace serum, but without any of the add-ons in the form of the juice of the sugar.
A hybrid version of the
A light version of milk, the milk and milk products, nutrition, diet, which contains fruits, in vegetables, with a minimum of sugar into starch. It is recommended that you eat them fresh or baked, boiled. Deep-fat cooking equipment shall be prohibited, in the absence of a grill. Filling food, which you can use for salt, herbs, pepper, ginger into the soy sauce, sugar-free, but it is added in small quantities only to improve the taste.
You can eat vegetables, all kinds of cabbage, cucumbers, bell peppers, tomatoes, squash, zucchini. Prohibited foods: beans, potatoes, carrots.Allowed fruits: apples, citrus fruit, pineapples, apricots, plums. No bananas, grapes, any dried fruit, pears in a sweet strawberry.You can drink tea, coffee, the cocoa, milk, but no sugar. Milk diet is ridding the herbal decoctions, infusions. Fruits, berries, juices, in compotes are not allowed because they contain sugar, you can whet your appetite.
A sample of the menu of the day
Breakfast: a glass of milk. Brunch: 150 g low-fat cottage cheese. Lunch: vegetable soup, iz allowed food, a glass of milk, a slice of cheese. Snack: fruit salad with yogurt in the cinnamon. Dinner: vegetable casserole with 200 g of kefir jar
Milk, diet for rapid weight loss. Milk diet – a complete system for fast weight loss. The disadvantages of dairy weight loss
Every woman wants to be irresistible in a slim figure. If you have a need for 5-7 extra pounds, it can be easy to get rid of them efficiently in the helpful milk of the diet. In this article, we'll examine the principles, the date / time in the results of the favorite dairy food.
Milk into dairy products (kefir, yogurt, buttermilk, cottage cheese to sour cream) — a rich, with a healthy diet of protein, Bayer the vitamins. About the benefits of milk have already been known since the ancient times. The diet of the milk and milk products, which is used in the treatment of many diseases, and in these days that it is the most widely used for reducing weight.
If you, or you have an intolerance to lactose (milk sugar) or an Allergy to the milk protein, then this is not the diet for you. If you do not have enough of the enzyme lactase, which is responsible for milk digestion, the sugar, milk, you can substitute milk and milk products. If you're allergic to milk, this product can completely remove the need of a diet.
You can to weight lose dairy products
You can to lose weight dairy products? Thus, advocates of experience As the method of establishment, the answer is Yes. Milk diet for weight loss involves using only the freshest milk from cows in the exclusion of other products. However, if your goal is to lose 2 to 3 kg for a period of three days, you can choose to be strictly north of the a variant of the system of care. For a period of three days, you can be drinking one liter of milk per day, one jar for every 2 to 3 hours at a time.
Dairy products, although the weight loss is so useful, but keep in mind that it does not contain a high concentration of vitamins. To make up for the deficiency, take a multivitamin preparations. Don't forget about to take a drink of water.